https://advanceallied.com.au physio Mawson Lakes is a residential suburb in Adelaide’s northern metropolitan area. It is home to the Technology Park Adelaide and the University of South Australia campus. It also has scenic reserves and playgrounds.
Use the search filters to find a physiotherapist near you who is available online and accepts your health coverage.
Physiotherapy
Physiotherapy is a science-based healthcare profession that promotes movement and maximises physical potential. Its practice is based on applying research evidence and clinical reasoning combined with client-centred care. Physiotherapists are healthcare professionals who assess, diagnose, and treat people with physical problems. They also play a significant role in injury prevention and rehabilitation.
The physiotherapy field is divided into three broad categories: Neuromuscular (brain and nerves), musculoskeletal, and cardio-respiratory. The musculoskeletal category encompasses injuries to the body’s muscles, bones and joints. Examples include back pain, tennis elbow and sprains. The neuromuscular type focuses on restoring movement and function in patients with brain or spinal cord injuries. This has a stroke, cerebral palsy, and other neurological diseases.
Lastly, the cardio-respiratory category covers the lungs and heart. Conditions such as bronchial asthma and chronic obstructive pulmonary disease fall under this category. A physiotherapist can help with these conditions by improving breathing and reducing chest congestion.
Physiotherapists use various techniques to improve their clients’ condition, including soft tissue and joint manipulation, myofascial release, western acupuncture and dry needling. These methods reduce pain signals sent to the brain and improve muscle blood flow and flexibility. They can also teach clients to improve their posture and movement patterns at home and in the workplace. This will allow them to manage their condition better and reduce the risk of injury. They can also prescribe exercise programs to help improve the state of their clients and move them closer to their personal goals. These programs can range from yoga to running, and they can also recommend diet and lifestyle changes.
Massage
Https://advanceallied.com.au physio Mawson Lakes improves the strength and movement of the muscles and joints and can help you recover from injuries. It can also help you cope with pain and stress. In addition, physiotherapy can teach you how to avoid future injuries. It is an excellent choice for those who want to live a healthy and happy life.
Pilates
Pilates is an excellent form of exercise that can rehabilitate a wide range of injuries and ailments. It is also a fantastic exercise to prevent damage and maintain fitness. At https://advanceallied.com.au physio physio Mawson Lakes, we offer clinical Physiotherapy led Pilates exercise classes in our West Lakes studio. Leah is a full-time instructor who has been teaching Pilates since 2010. Her personal experience with Pilates was crucial to her successful recovery from a brain tumour and now helps manage her rheumatoid arthritis. She is passionate about helping people reach their health and wellness goals.
Osteopathy
Osteopaths are medical doctors trained to look beyond your symptoms and consider how your lifestyle and environmental factors affect your well-being. This “whole person” perspective guides your osteopathic physician in treating all aspects of your physical health, not just the musculoskeletal system (the bones, muscles, tendons, ligaments and spine).
Osteopathy is one of several medical disciplines that can help you manage pain and improve your overall well-being. It involves manual therapy, which means your osteopath will use their hands to gently move your joints and muscles to ease any stiffness or tightness. They may also recommend exercises to do at home to support your treatment and give you advice on improving your general health.
The osteopathic philosophy is that the whole body, mind and spirit are a single unit capable of self-regulation and self-healing. This principle called the osteopathic theory of health, is based on a belief that the musculoskeletal system plays an essential role in all bodily functions and is responsible for maintaining the body’s structural integrity.
During osteopathic manipulation, your osteopath will use various techniques, including counter strain and myofascial release. Counterstrain is a technique where your osteopathic physician moves the problem tissues away from the areas of tightness and then applies a force in the direction opposite to the tight muscle’s resistance. This is repeated until the tight tissue relaxes.
Myofascial release is a technique where your osteopath releases tension in the connective tissue surrounding your muscles and bones, known as fascia. This technique is similar to deep tissue massage and is used by osteopathic physicians to treat various conditions.
