Physio Beverley is a practice that was founded in 2016. It started with the idea of providing people enough time in appointments to assess their needs and provide effective treatment and self-management strategies.
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Physiotherapy for Sports Injuries
Seeing an expert for advice and treatment is essential if you have a sports injury. They can help you recover faster and return to the field or court. They will also give you some tips that you can use to prevent future injuries.
A physiotherapist can help you to reduce pain and swelling, improve range of motion and strengthen muscles. They can also provide advice about lifestyle and exercise to help you recover. They can also recommend exercises to help you prevent further injuries.
Getting injured during sports can be very frustrating. This is because you can’t participate in the activities that you love. Moreover, you may have to take time off work because of the injury. If you have a sports injury, visiting an experienced physiotherapist in Beverley is essential. They can help you recover faster and return to your routine.
Physiotherapy for Back Pain
Back pain is one of the most common reasons people make an appointment with a physiotherapist. It can be mild, moderate or severe and prevent you from doing the things you enjoy most. Most people experience back pain at some point in their lives, but it is not usually a sign of anything serious (source).
The good news is that you can get lasting relief from back pain without medication. Medications can provide short-term relief but can also have long-term side effects. It is recommended that you seek physiotherapy before taking any medications for pain.
There are many causes of lower back pain, and in most cases, it is a combination of factors that lead to symptoms. Having said this, in some cases, the cause is specific, e.g. a tumour or inflammatory conditions, but this is very rare.
Having worked in the NHS for 14 years, Bev has extensive muscle and joint injury knowledge and is a manual therapist. She is highly trained at recognising movement dysfunction and imbalances and addressing these through soft tissue release, postural correction, taping and exercise therapy. She is passionate about achieving the best possible outcome for her patients. She has continued developing her skills and knowledge by regularly attending evidence-based courses and training.
Physiotherapy for Knee Pain
Physiotherapy for knee pain can help decrease pain and improve the knee’s ability to function. Physical therapy for the knees may include exercises, hands-on treatment, and treatments like ultrasound. It is essential to see a therapist right away if you have knee pain. This will allow them to evaluate and treat the problem before the injury worsens.
Often, knee pain is due to an imbalance of the muscles around your knees. Your physiotherapist will assess the knee joint and the surrounding muscles and tissues to identify the cause of the pain. The therapist will then develop an exercise plan to treat the imbalance and improve your knee’s ability to function.
Knee injuries are common and can occur during many activities. They usually happen due to a twisting, hyper-extension, or pivoting motion that impacts the stability structures of the knee, such as ligaments and tendons. Sometimes, misalignment through the foot/ankle or hip can also lead to knee problems.
Physiotherapy is one of the best solutions to get rid of knee pain. It can reduce the pain, stiffness and swelling of the knee joint. In addition, it can strengthen the knee and improve its mobility. It is also beneficial in reducing the risk of future knee problems. Moreover, it can also speed up the recovery process from a knee injury.
Physiotherapy for Neck Pain
Neck pain and stiffness are joint and often respond well to physiotherapy. It is a significant cause of years-lived disability and may be caused by many factors, including muscle strain, common problems or repetitive stress injuries. Physiotherapy helps to relieve neck pain and identify the cause of the problem so that it does not return in the future.
Physiotherapy for neck pain includes a comprehensive assessment of the neck’s joints, muscles and ligaments. Manual techniques such as massage and joint mobilisations are used to loosen stiff joints and tight muscles, alleviating pain. Heat, ultrasound and TENS can also help ease discomfort. A personalised exercise program is then created, which can involve stretches, strengthening exercises and core strength work to improve the stability of the neck and shoulders.
Education and self-management strategies are important aspects of physiotherapy. Neck pain can be debilitating, but it is essential to understand what causes it, how to manage it and get back to doing the things you love.
Physiotherapists are well-placed to teach patients how to self-manage their neck pain. This can include advice on ergonomic set-ups for the workplace, how to sleep with a painful neck and how to perform daily tasks without aggravating your neck. This will help you to feel better sooner and stay pain-free longer. For more information about the stroke recovery physio Beverley, check this out.
